You have to wear that old dress or suit and now you have to lose weight?  Lose weight too fast and you could harm your body.  Fad diets, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs.  Here are some tips to safely shed weight fast.

Since losing weight is simply expending more calories than you take in, figure out exactly what you take in.  Keep a written record of every morsel, for at least a week.  That means everything, every morsel, every sample, every sip of water.  Then write down the calories in each of these foods and drinks. Check out this great Online Dieting site video.  

Now that you know the calories you consume, start cutting.  This can be as simple as cutting down on portion sizes.  Remember, most restaurants and even people at home serve portions that are far larger than they should be.  There are a lot of other simple cuts that don’t significantly change what you eat.  Soda and juice, cake, cookies, butter, get rid of  them.  Salad dressing is the largest source of calories on most dinner tables!  Getting used to the healthy taste of a salad with a pinch of lemon juice makes a big difference.  Get rid of white bread, sugar and carbs.  These can easily be substituted with sugar substitutes and whole grain breads.

An easy place to target for calorie cutting is the side dish.  This portion of the meal often holds more calories than the main course.  Make a switch to healthy foods, or cut out the sides completely.

Build up some muscle to increase muscle mass and metabolism.  That leads to burning more calories even when sitting still.  Aerobic exercise is the best for calorie and fat burning.  Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week.  Hog wash! Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.

A reliable Online Drug Store can supply diet pills to assist with weight loss and give a free prescription. 

This article is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, or used for therapeutic purposes or to replace health professional advice.

Problems come in all shapes and forms, but the most difficult to deal with are uncertainty and loss. For example, in the last few months of 2008, there was a massive jump in the number of people seeking help about their grief in their savings and housing. jump in the number of people seeking counselling about their losses in their savings and property market.

This was not rash speculators but many ordinary people who found their pension funds had dropped in value, or people whose homes went into negative equity, or people who had been ill-advised to put all their money into property to rent. Many people were looking for help and a way of facing the uncertain future. Believe it or not, this type of loss affects people almost as much as the loss of a beloved partner. You can come to terms with the death of a loved one after a while, but it is the uncertainty that creates so much trouble for folk.

So what do you do? Well, the best answer is to find a counselling practice. Trained counsellors are usually psychotherapists who know not just how to be sympathetic, but also how to help you move on and get a more optimistic outlook again. They are highly skilled in getting you to change your attitude, and you can find good Counselling London W1, simply because of its history as a base for all forms of help, and because it is a big city. Most of these therapy centres employ psychotherapists.

Why psychotherapy? Psychotherapy is the combination of psychology and therapy, and any psychotherapist you consult should have qualifications from a good training course. You can easily find Psychotherapy in Central London. Psychotherapists are trained in psychology, which is the study of how and why people behave the way they do. Then, they are trained as therapists – hence psychotherapists – how to help people overcome problems that they encounter and cannot handle – such as relationship problems, a loss or grief or depression and so on.

Before you decide to get counselling you need to know why you are going, and what you expect to get out of it. Tell the counselling practice so that there are no misunderstandings. A good counsellor will tell you he or she cannot help if you are asking the impossible.