Archive for May 15th, 2009

Friday, May 15th, 2009 | Author: Editor

Because normal food contains so many calories, people will wonder how it is possible to stick to a 1200 calorie diabetic diet.  On top of this, you really wouldn’t be able to enjoy dining out too often as we all know how many calories the food in these places contain.  If you’re struggling to eat only 1200 calories a day, here are some ways of measuring foods.

•    One soda can size is the equivalent to 12 fluid ounces.
•    Asked about one cup of food? Well, this is equivalent to a handful.
•    Three ounces of cooked meat (beef, poultry, or fish) is around the size of a deck of cards.
•    A one-inch cube of cheese is about an ounce.

Need some quick meal ideas for your 1200 calorie diabetic diet?  Check out these great but simple ideas to help you stay on the right side of your 1200 calorie limit.

For breakfast, have about 6 ounces of a starch (cereal, bread), a fruit, a cup of milk, and a small amount of meat or meat substitute (a poached egg, for example).

Then for lunch, make yourself a half of a sandwich with two ounces of protein (meat, tuna), a half cup of vegetable like lettuce or celery, a few tomato slices, bread, and a fat (mayonnaise, for example).  For a side dish treat, why not add some fruit and treat yourself to a free food, maybe a diet soda or something like that.

When it comes to dinner time, you will also have to make sure that this is small in size.  You may only have two ounces of protein, half a cup of starch, a fat (in this case, perhaps margarine), a cup of vegetables, a fruit, and a cup of milk.  The last thing you should have at the end of your day could be some fruit, or a snack such as graham crackers.

We hope these pointers help you out in your 1200 calorie diabetic diet struggles.

Disclaimer: Nothing contained in this article is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it beused for therapeutic purposes or as a substitute for your own health professional’s advice.

Category: Reviews  | Leave a Comment
Friday, May 15th, 2009 | Author: Editor

I can still remember my best friend’s bathroom. I was only about eight years old, but I remember that his family kept a copy of the Reader’s Digest on the back of the toilet, probably on a doily. I loved reading the silly jokes during my every so often trip to their bathroom. That was my introduction to bathroom decoration and accessories.

Today the market of bathroom decorating has exploded, but few of us take time to consider how to make our bathrooms more comfortable beyond that token copy of the Reader’s Digest. After all, you’re going to have to visit that room several times a day, so why not use it as just one more canvas for your creative palate to paint on. Even more than that, consider what kind of statement a well decorated bathroom makes to visitors. Everyone cares about their kitchen and living room, but those who take the time to make their bathroom appealing will demonstrate their genuine care for their home overall. So consider what you can do to make your bathroom an appealing place to spend time.

Start out with looking around the rest of your house. What you’ve done in different rooms in the house many times can apply to the bathroom as well. For example, every living room has some kind of low table to hold magazines or books. Why not put something like that in the bathroom? After all, I loved my Reader’s Digest and everyone could use a good yarn to distract them from their real purpose in the john.

On the same token, when you come across a great idea for the bathroom in your decorating research, know that you can many times apply the same idea to your house. Do you like that cobalt blue tile in the bathroom? Why not try it in your kitchen instead of the dull white tiles? Why should we settle for the mundane in one room when we can apply the same creative ideas to all rooms?

Bathroom decorating ideas can stretch all across the room, from top to bottom. Consider the flooring and using decorative tiles, carpeted areas, or flashy linoleum. The tiles on the sink can match or contrast with the tiles on the floor for effect. Besides just this hardware, a variety of other elements exist. Consider how you want your soap to look. Do you want to use a stylish and practical soap dispenser, or maybe you want to consider one of the fantastic handsfree soap dispensers available on the market. Maybe you want to even make your own soap dish. Consider fashioning one out of clay in your desired shape to work with the rest of the bathroom décor.

Consider what will make you and your guests feel relaxed. For example, relaxing pictures across from the toilet can create a serene environment overall.

Don’t forget to decorate your bathroom. It can be the crowning glory of your home.

Category: Reviews  | Leave a Comment