1200 Calorie Diabetic Diet
Because normal food contains so many calories, people will wonder how it is possible to stick to a 1200 calorie diabetic diet. On top of this, you really wouldn’t be able to enjoy dining out too often as we all know how many calories the food in these places contain. If you’re struggling to eat only 1200 calories a day, here are some ways of measuring foods.
• One soda can size is the equivalent to 12 fluid ounces.
• Asked about one cup of food? Well, this is equivalent to a handful.
• Three ounces of cooked meat (beef, poultry, or fish) is around the size of a deck of cards.
• A one-inch cube of cheese is about an ounce.
Need some quick meal ideas for your 1200 calorie diabetic diet? Check out these great but simple ideas to help you stay on the right side of your 1200 calorie limit.
For breakfast, have about 6 ounces of a starch (cereal, bread), a fruit, a cup of milk, and a small amount of meat or meat substitute (a poached egg, for example).
Then for lunch, make yourself a half of a sandwich with two ounces of protein (meat, tuna), a half cup of vegetable like lettuce or celery, a few tomato slices, bread, and a fat (mayonnaise, for example). For a side dish treat, why not add some fruit and treat yourself to a free food, maybe a diet soda or something like that.
When it comes to dinner time, you will also have to make sure that this is small in size. You may only have two ounces of protein, half a cup of starch, a fat (in this case, perhaps margarine), a cup of vegetables, a fruit, and a cup of milk. The last thing you should have at the end of your day could be some fruit, or a snack such as graham crackers.
We hope these pointers help you out in your 1200 calorie diabetic diet struggles.
Disclaimer: Nothing contained in this article is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it beused for therapeutic purposes or as a substitute for your own health professional’s advice.
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