Secrets of Antioxidant Vitamins
The medical world has divided opinions about antioxidant vitamins. They have the reputation of fighting old age by preventing cellular decay associated with the release of free radicals. Antioxidant vitamins include beta carotene or a form of vitamin A, vitamin E and vitamin C. Many people are now taking some antioxidant supplement either to stay in good shape and maintain youth or to fight cardio-vascular disease.
Medical precautions!
Research has not so far provided conclusive data about whether antioxidant vitamins are really working for the treatment of heart disease. Instead of taking supplements, people are encouraged to eat a balanced diet, getting nutrients from all the major food categories. Antioxidant vitamins are normally taken from food and they are enough to keep you healthy. Fruits, whole grains and nuts are better alternatives than supplements!
Other natural antioxidants!
There are other substances and chemicals that the body can use to fight free radicals, and these elements act in combination with vitamins. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Zinc, selenium, grape seed extract, gingko biloba and green tea have a powerful antioxidant effect. Some of these are available in the form of herbal supplements, while the others can be taken directly from food. Have several fruit servings per day and drink one or two cups of green tea.
Antioxidant vitamins and physical exercises!
When you undergo strenuous physical effort after long rest periods your body is unprepared for the effort, and the system will secret more free radicals than ever at such times. Do regular physical activity and use antioxidant vitamins to keep free radicals under control. Regular exercises are known to enhance the body’s defenses against the action of free radicals. Nevertheless scientists can hardly give an answer to whether a supplementation of antioxidant vitamins will better help an athlete deal with cellular oxidation.
Whether to take antioxidant vitamins or not!
A balanced diet is preferable to the use of supplements, and all experts agree on that. A decade ago antioxidant vitamins were considered harmless, but their health effect is no longer believed to be that positive. At present, scientists are becoming more aware of the interactions and the potential toxicity of antioxidant supplements. Live a healthy balanced life and try not to over-supplement because that could be detrimental on the long run. Our bodies are too finely tuned, and the defense mechanisms should work automatically as long as we provide the right nutrients!
Disclaimer: Please be aware that the information here is provides as a guide only and does not try to replace the professional guidance supplied by a professional about the condition and treatment of acne.
James Green is the Author of this report related to Multi Vitamins. For more information related to wartrol or bowtrol visit his site www.productsreport.net
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.