Muscle Building Foods to Include in Your Diet
There are foods that are considered muscle building foods. I don’t think you can really construct a top 10 list of these foods. You can’t necessarily rank them. But it is good to know what these foods are. You need to be eating quality sources when you’re trying to work on your body and your muscular composition. It’s not as cut and dry as just knowing WHAT muscle building foods to eat. Knowing WHEN to eat them is EVERY BIT as important! Contrary to what some believe, it’s not all about JUST cutting carbohydrates, or JUST cutting fat. It’s not even about how much protein you can stuff yourself with in a day – it ALL plays a part.
For starters, let’s examine a few muscle building foods you’ll want in your home.
Yogurt: This is a dairy product that many people eat and enjoy. Yogurt has many benefits. It has the healthy cultures to promote proper amounts of certain necessary bacteria in your system to help digest all your daily intake. To be honest, I really feel that yogurt is nearly a REQUIREMENT in the way of muscle building foods. I like to eat it with fruit in the morning or before bed if I am having strong food cravings. Need something sweet? Try yogurt instead of that fattening ice cream.
Eggs: You simply cannot beat eggs for protein. They have more digestible protein than any other natural protein source. Eggs are simply one of those muscle building foods you NEED! Scramble them up for a very quick, easy breakfast PACKED with protein. Four to six eggs will do. Toss in some vegetables–try some onion, pepper, mushroom–and cook it up. You can even top with some salsa if you’d like. The great thing about eggs is that they have great protein to fat ratio. The fat slows the absorption of other food you eat, so you don’t get those blood sugar spikes.
Chicken Breasts: Yes, we all know animal flesh has a lot of protein in it, but chicken has it all beat hands down. Chicken is the top muscle building foods in the animal product department. Chicken breasts are so versatile. You can make an amazing assortment of foods with chicken breasts. They are a terrific thing to keep on hand. Chicken fajitas and enchiladas are two of my very favorites. Chicken fajitas cannot be beat for perfect muscle building meals.
Rich carbs from such sources as yams, rice, oatmeal, and potatoes are also included. What people forget is that carbs such as these have a protein sparring effect. Rather than chewing up your protein sources, which you need for building muscle, your body will eat up the carbs you take in. You want your body to burn up carbs. You need that protein to build your muscle. Carbs are a nutritionally cheaper source of fuel. If you’re very thin, and build muscle slowly, carbs are EVEN MORE vital. I always recommend that guys who fit this description to increase their carb intake dramatically when they are trying to gain muscle.
Better Nutrition requires post-training consumption of simple carbs and fat-free meals
You are after fast digesting simple sugars right after training. Avoid anything containing fat in the food or drink you ingest right after training. As previously mentioned, fat slows absorption of vital nutrients into your muscles. So, you obviously you would do well to eat foods that break down faster at this critical time.
The rest of the day, consume fat in your diet
Consume moderate amounts of fat throughout the day, NOT following your workout. If you don’t eat fat, then your body will soak up what you eat very quickly. As a matter of fact, your body’s pace will beat the rate that you can actually use them. So then your blood sugar rises and drops. This isn’t good for your dieting efforts overall. Proper fat intake at proper times of the day can help you avoid this. You will also get more out of the food you eat since it will absorb at a slow and steady rate.
Of course, WAY too many muscle-building foods – really GOOD ones – exist to list them all, but this will certainly get you off on the right path!
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